Today we're going to look at a harder variation of pushups - decline pushups. Been doing these in my routine back in a day. They are really great if you want to add more challange to your workouts. Have fun with these and enjoy the article!

Pushup is a great basic upper body exercise. Most of you will find it easy, some of you won't. I never had problems with pushups, but I wasn't fantastic at them either. Usually I can do around 50 pushups, but on the other hand i never train for quantity. What makes me really sad is the fact that people who are not into exercises think that pushups are a way to measure someone's strength! The more you do, the stronger you are - they think. Pushups are a great way to build some basic strength, but at some point you will need a harder pushing exercise. Don't worry, there are plenty variations, some will even take years to master. Today I'll present the basic version of pushup. Let's get started!