Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Sep 13, 2012
Underhand row
Underhand row is another variation on the basic bodyweight row. In this variation, we use different hand positioning, for maximal bicep workout. Keep training, get those arms big and strong and cya next time!
Aug 15, 2012
Decline rows
Bringing you another exercise, this time it's decline rows. Great for begginers who can't do a normal row. Have fun and enjoy!
Aug 14, 2012
Squats
Bodyweight squat is a fantastic exercise, focusing on your lower body. You can do it anywhere, no need for any equipment, only floor (just like with pushups). A lot of people (especially begginers) neglect their lower body and focus only on upper body thinking they only want bigger arms and thats a very big mistake. Personaly, I am a big fan of squats and I keep them in my routine. I used to do loads of squats during my judo training days and thanks to that I realized the importance of this exercise in any bodyweight training routine. Let's check the exercise out!
Aug 13, 2012
Rows
Bodyweight row (or inverted row) is one of the best exercises for those of you who can't do a pullup. I've been doing a bit of those back in a day as a part of my routine. This exercise is great as a part of warmup for those who can do bunch of these already. Though I said that you can do these when you can't do a pullup, keep in mind that bodyweight rows aren't the same as pullups. In pullups you pull verticaly and here you pull horizontaly. Why am I pointing this out? Because it would be great to put some rowing movement in your routine even if you can do a bunch of pullups. This exercise is the opposite of a pushup. Again, today I'm puting here the basic exercise and in the future I'll put some harder variations. Let's get started!
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