Want to add a little more to your bodyweight training routine? Want to train as many muscles as you can, so you can get the most out of your workouts? If yes, then one legged push ups are the way to go! Adding a little twist to your regular push ups, by putting more pressure on your leg muscles, will surely help you build more functional strength and benefit you greatly. You can combine this variation with different hand positioning variations (i.e. wide push up, diamond push up etc.) or even leg positioning (i.e. decline push up) can help you build an ultimate bodyweight workout routine. Try it out!

Bodyweight squat is a fantastic exercise, focusing on your lower body. You can do it anywhere, no need for any equipment, only floor (just like with pushups). A lot of people (especially begginers) neglect their lower body and focus only on upper body thinking they only want bigger arms and thats a very big mistake. Personaly, I am a big fan of squats and I keep them in my routine. I used to do loads of squats during my judo training days and thanks to that I realized the importance of this exercise in any bodyweight training routine. Let's check the exercise out!