Underhand row is another variation on the basic bodyweight row. In this variation, we use different hand positioning, for maximal bicep workout. Keep training, get those arms big and strong and cya next time!

Want to add a little more to your bodyweight training routine? Want to train as many muscles as you can, so you can get the most out of your workouts? If yes, then one legged push ups are the way to go! Adding a little twist to your regular push ups, by putting more pressure on your leg muscles, will surely help you build more functional strength and benefit you greatly. You can combine this variation with different hand positioning variations (i.e. wide push up, diamond push up etc.) or even leg positioning (i.e. decline push up) can help you build an ultimate bodyweight workout routine. Try it out!

Chin up is the most famous pulling exercise. It's even more known than regular pull up. It's easier than pull up, but still very challanging. More work is put on the biceps so its essential to put both pull ups (pronated grip) and chin ups (supinated grip) in your bodyweight routine.

Today I'm bringing you another great variation for building your upper body with bodyweight exercises. This exercise is wide grip push up. Designed to hit the most out of your chest muscles (pecs), this is one of the best options for you, if you want to build upper body. Combine it with other variations (like decline push up) and feel the burn tomorrow! Enjoy!