Bodyweight squat is a fantastic exercise, focusing on your lower body. You can do it anywhere, no need for any equipment, only floor (just like with pushups). A lot of people (especially begginers) neglect their lower body and focus only on upper body thinking they only want bigger arms and thats a very big mistake. Personaly, I am a big fan of squats and I keep them in my routine. I used to do loads of squats during my judo training days and thanks to that I realized the importance of this exercise in any bodyweight training routine. Let's check the exercise out!